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Streaming and downloads for the guided meditations of Eline Snel’s Sitting Still Like a Frog, read by Myla Kabat-Zinn

Sitting Still Like a Frog - Shambhala Pubs The store will not work correctly in the case when cookies are disabled. JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser. 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Cart Subtotal Search Search Advanced Search Search Sitting Still Like a Frog and Sitting Still Like a Frog Activity Book Audio Exercises Sitting Still Like a Frog Audio Read by Myla Kabat-ZinnThe audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. You can do the exercises together with your child or children. Some kids like to do the exercises on their own, and many parents love doing the exercises themselves. You can do them sitting on the floor, on a couch or chair, or lying in bed.To play the audio exercises in your web browser, click the links below. You can also go to SoundCloud directly and download all the tracks to your device or computer.  Introduction Shambhala Publications · IntroductionExercise 1: Sitting Still Like a FrogBasic meditation for kids age 7–12. Shambhala Publications · Exercise 1 - Sitting Still Like a FrogExercise 2: The Little Frog Basic meditation for kids age 5–12 or anyone who wants a simpler, shorter version of exercise 1. Shambhala Publications · Exercise 2 - The Little FrogExercise 3: Attention to the BreathDirecting and shifting your attention.For kids age 7–12 and older. Shambhala Publications · Exercise 3 - Attention to the BreathExercise 4: The Spaghetti TestRelaxation for kids age 5–12 and older. Shambhala Publications · Exercise 4 - The Spaghetti TestExercise 5: The Pause ButtonHow not to react automatically.For kids age 7–12 and older. Shambhala Publications · Exercise 4 - The Spaghetti TestExercise 6: First Aid for Unpleasant FeelingsFor kids age 7–12 and older. Shambhala Publications · Exercise 6 - First Aid for Unpleasant FeelingsExercise 7: A Safe PlaceVisualization for kids of all ages. Shambhala Publications · Exercise 6 - First Aid for Unpleasant FeelingsExercise 8: The Conveyor Belt of WorriesWhen those thoughts won’t stop churning.For kids age 7–12 and older. Shambhala Publications · Exercise 8 - The Conveyor Belt of WorriesExercise 9: A Little BoostWhen things are looking down.For kids age 5–12. Shambhala Publications · Exercise 9 - A Little BoostExercise 10: The Secret of the Heart ChamberPracticing kindness.For kids age 7–12. Shambhala Publications · Exercise 10 - The Secret of the Heart ChamberExercise 11: Sleep TightFor kids of all ages. Shambhala Publications · Exercise 11 - Sleep Tight The Little Frog AwakesBy: Eline Snel$17.95 - PaperbackSee Details Sitting Still Like a Frog Activity BookBy: Marc Boutavant & Eline Snel$16.95 - PaperbackSee Details Breathe through ThisBy: Eline Snel$15.95 - PaperbackSee Details Sitting Still Like a Frog: Teaching Mindfulness to Kids Take the online course with Little Frog author Eline Snel! Sitting Still Like a Frog Activity Book Audio Read by Della OmafrayThe audio downloads that accompany Sitting Still Like a Frog Activity Book include yoga exercises, a game that teaches your child how to just listen, and a meditation on the bird of happiness.To play the audio exercises in your web browser, click the links below. You can also go to SoundCloud directly and download all the tracks to your device or computer. Track 1: Windmill Yoga This exercise strengthens your heart and helps create balance in your body. Track 2: Butterfly Yoga Moving like a butterfly strengthens your back and makes your hips supple. Track 3: The Kind Cobra This exercise opens your heart and strengthens your belly muscles. Track 4: The Little Bowls Patting your body with your hands will make you feel refreshed. Track 5: Sound Landscape Now you are going to hear all kinds of sounds. Can you try to listen to them as though you were hearing them for the first time, without “judging” them and without necessarily trying to recognize them? Track 6: The Bird of Happiness To end the book, you can listen to this final meditation, and then draw what you saw while flying with the bird of happiness. These audio files accompany the book Sitting Still Like a Frog Activity Book, copyright © 2019 by Shambhala Publications, Inc., translated from Calme et attentif comme une grenouille, Ton guide de sérénité. © Éditions des Arènes, Paris, 2017; © Audio script: Eline Snel.  Learn how to introduce mindfulness to kids with our online course Sitting Still Like a Frog: Teaching Mindfulness to Kids Taught by Eline Snel, this course will enable you to help kids cultivate presence of mind and body at home and in the classroom and develop more compassion for themselves and for others.REGISTER NOW Art © Marc Boutavant  Interested in receiving news and updates about other books for kids? 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